We hope you understand that grilling out by the pool with family and friends is very holistically health! Try doing a 1-3 protein days after and ingest no more than 20-50 grams of carbohydrates. Then let it take you 4-28 days with moderate FAT and Protein intake with less than 80 grams of carbs for days 4-28. Do 1weekly (Won’t be very hungry) protein day per week. This ketgenic nutritional regimen can be used from time to keep hunger at bay AND lose weight. Keep half your body weight in oz water daily and temporarily add salt for extra health benefits. Try quarterly to annually to get your desired results. TIP: get Leto sticks at drug store to check morning urine and to stay in “moderate” kerogenenic” state.